(no subject)

Jul. 21st, 2017 08:13 am
cesy: "Cesy" - An old-fashioned quill and ink (Default)
[personal profile] cesy
More things I have learnt from physio - mainly notes to self. I suspect [personal profile] hagar_972 and [personal profile] taennyn may have useful experience here, where I'm just starting out on the same journey they've already been on.

Muscles in the thigh - VMO, lateralis, the big quad one, the sartorius one across, adductors on the inside, abductors on the outside. VMO needs extra strengthening due to hypermobility. The small stabilising muscles tend to give up, then the big muscles compensate, and that's why my hamstrings get tight all the time. Then the hip/bum ones like glute max and glute mede also need help, particularly the latter.

Making sure things activate in the right order is hard. If the lateralis activates before the VMO instead of at the same time, then my kneecap slides sideways and that's one of the reasons it hurts. Trying to activate the VMO first will retrain it so they both go at the same time.

This is weird. Good, but weird

Jul. 20th, 2017 09:53 pm
cupcake_goth: (Default)
[personal profile] cupcake_goth
Today was the Botox injections day. A total of six injections, one on each side in the muscles at the base of my skull, temple, and jaw. My headache (which had come back sometime last night) started lessening after the first two injections. Now? Now it is COMPLETELY gone. No trace.

Being completely headache-free is WEIRD. Awesome, absolutely! But weird. It's been a very, very long time since I've had that. (Like, years. I don't actually know how long.)

Nothing in my face feels odd or frozen, and I can move it like normal. (So, like a cartoon character, really.) Dr. Ryan the awesome dentist said that I should give him updates over the next couple of weeks, whenever I feel like it over on FB, and OMG we need to go makeup shopping together.)

(He also correctly identified which bunny I brought with me for emotional support. (Merricat.)) I LOVE DR. RYAN WITH A PURE AND UNCONDITIONAL LOVE.

No headache. NO HEADACHE.

The next step is to talk to my doctor and get her help in convincing the insurance company to pay for this treatment every four months. If they won't, then I am seriously considering squeezing the household budget to pay the over-thousand-dollars ourselves, because this feeling is worth it.

---

In Shallow Fashion Craving news, I showed the Stroppy One that skirt from Amazon that I posted here the other night. He Did Not Approve of the graphic design. He liked the idea in theory, but felt the actually quality of the rose print was lacking. This is part of the fun of being married to an artist - they will give you useful feedback when you're looking at fashion.

Kidlet story

Jul. 20th, 2017 09:23 pm
resonant: Little Red Riding Hood and wolf. Text: "La beta noire." (beta noire)
[personal profile] resonant
New Draco-centric story from the kidlet over at AO3! I betaed. I even offered some comments that were not smiley faces.

I know exactly why I walk and talk like a machine (24327 words) by terminally_underwhelmed
Chapters: 1/1
Fandom: Harry Potter - J. K. Rowling
Rating: Teen And Up Audiences
Warnings: Graphic Depictions Of Violence
Relationships: Minor or Background Relationship(s), Pre-Harry/Draco - Relationship
Characaters: Draco Malfoy, Lucius Malfoy, Narcissa Black Malfoy, Harry Potter, Ron Weasley, Hermione Granger, Blaise Zabini, Luna Lovegood, Arthur Weasley, Astoria Greengrass, more like ace-storia amirite, various OCs, Minor Characters
Additional Tags: Epilogue What Epilogue, War Aftermath, Emotional Growth, Bureaucracy, Pre-Slash, Friendship, headcanon dump
Series: Part 1 of Solitaire/Mercenary
Summary:

They're together when the Dark Lord falls.

Draco is barely aware of his own senses, half-blind and exhausted from months upon months of corrosive fear, and whatever shred of reality is still allotted to him is in his father’s urgent grip on his shoulder and his mother’s hands around his and the way he leans on both of them.

Fanart - Castlevania - Alucard

Jul. 20th, 2017 09:29 pm
nanslice: (Default)
[personal profile] nanslice
a long haired man with his eyes closed and hands folded
Click to see bigger!

Sooooo I ended up finishing this a lot faster than I thought I would, haha. Alucard just wants to nap but his pops just has to rile things up all the time!

vacaaaaaaation

Jul. 20th, 2017 08:51 pm
watersword: Fall foliage on the edge of a lake (Stock: autumn)
[personal profile] watersword
I have done everything that needs to be done outside my apartment building except get food for the plane. Now it is merely domestic things (laundry, cleaning, packing) and time which stands between me and blissful freedom. I await a delivery burrito (not for the plane).

I still feel like I don't have enough ebooks.

(no subject)

Jul. 20th, 2017 07:42 pm
nanslice: (Default)
[personal profile] nanslice
Yooooooo, Dream Daddy is already out? I want to play it so bad. ;3;

Dream Act 2017 introduced

Jul. 20th, 2017 07:31 pm
executrix: (Default)
[personal profile] executrix posting in [community profile] thisfinecrew
From United We Dream, info@unitedwedream.org:
The Dream Act of 2017 has been introduced in the Senate to protect DACA recipients. It has four sponsors: Lindsey Graham (R-SC), Dick Durbin (D-IL), Jeff Flake (R-AZ) and Chuck Schumer (D-NY). United We Dream asks for peole to telephone their Attorney General. The number they give is (832) 610-3896.

Their suggested message is "I am calling to ask the Attorney General to come out publicly to defend the DACA program. This program has changed the lives of hundreds of thousands of immigrant youth across the country and it must be protected. I expect my attorney general to support the immigrant community and protect DACA."

Hamilkitties!

Jul. 20th, 2017 03:09 pm
rachelmanija: (It was a monkey!)
[personal profile] rachelmanija


Curious Alex.





Erin, waiting for it.

(no subject)

Jul. 20th, 2017 05:36 pm
skygiants: Fakir from Princess Tutu leaping through a window; text 'doors are for the weak' (drama!!!)
[personal profile] skygiants
Death of a Pirate: British Radio and the Making of the Information Age is a fairly fascinating book that's trying to do a lot of things at once: the book starts out with the dramatic recounting of MURDER!!! and then immediately takes, if not a deep dive, at least a vigorous swim through such varied topics as the history of British radio and the BBC, Keynesian economic philosophy, copyright limitations, and the founding of Sealand in order to contextualize it.

Once we get back to the story of the murder itself, however, it turns out: IT'S BONKERS. The principals in the case are two pirate radio impresarios in 1966. Oliver Smedley, An Ardent Free-Trade Capitalist, was running a station called Radio Atlanta on a boat off the coast; Reggie Calvert, A Dance Hall Impresario, had taken over an entire abandoned British navy fort called Shivering Sands in the Thames Estuary and staffed it with a rotating encampment of youths running a station called Radio City. At one point Smedley and Calvert were going to have a merger, but then they had an ACRIMONIOUS BREAKUP spurred on in part by:

- the fact that Smedley was supposed to give Calvert a shiny new transmitter and instead provided an old one that never worked
- the fact that Smedley never paid all the bills he had promised Calvert that Radio Atlanta would pay
- the fact that Calvert got sick of all this and decided to merge with another station instead

The reason for all these pirate radio stations on boats and naval forts, by the way, is because in 1966 there was no legal pop radio in the UK (as explained, extensively, via the history of radio and Keynesian economic theory etc. that makes up the first half of the book). Because the pirates were technically outside of UK territory, on the other hand, they could technically get away with doing whatever they wanted, or at least the government like "it will be way too embarrassing to launch a huge naval raid against a bunch of youths on was a fort with a radio transmitter, so let's not."

HOWEVER, the fact that everything was happening outside of territorial waters where British laws and police had no jurisdiction BACKFIRED when:

- Ardent Free-Trade Capitalist Smedley decided he was so mad that Calvert had made a deal without him that he was going to MAKE SURE that the deal could never go through
- he was going to GET BACK HIS PROPERTY [the transmitter that had never worked]
- so he sent an ACTUAL OCCUPYING FORCE composed of out-of-work dockworkers to Shivering Sands, stole a bunch of key broadcasting equipment, took a bunch of it back to the mainland, and left a bunch of toughs to hold everybody who was on the station at that time hostage!!!
- (when they met the invading force, the hostage broadcasters were like 'welp' and made everybody tea)
- ("the vessel had to return briefly to pick up [the contractor who recruited the gang], who had been left behind drinking his tea")
- and then Smedley went to Calvert and his partner, an actual professional broadcaster, and was like 'I will not let you broadcast from there again or finish making your deal unless you pay me FIVE THOUSAND DOLLARS'

Naturally, everyone involved was like 'wtf????' and refused to pay Smedley a dime; Calvert threatened to involve the police but the police were like 'ummmmmm technically we can't do anything for the same reasons we haven't been able to stop you from broadcasting;' Calvert then made a whole bunch of other even wilder threats; and all the hired dockworkers sat around cheerfully charging Smedley for hostaging operations which he was rapidly running out of money for.

Anyway, in the middle of all this, Calvert drove out to Smedley's house in the middle of the night and started screaming at him, and Smedley shot him and then claimed self-defense and that his HOSTILE OCCUPATION OF A POP RADIO STATION was just a little joke gone wrong! No harm no foul if only Calvert hadn't been so UPSET about it! It did help Smedley's self-defense case that Calvert happened to be carrying A FAKE PEN FULL OF NERVE GAS at the time, which apparently, according to his family, he always carried around just for safekeeping.

...so the author's point in writing about all this seems to be that a.) this incident was crucial in getting the pirate radio boats shut down and the formation of the current BBC radio system that includes actual pop radio, b.) that this is all a forerunner of later copyright battles and offshore data centers and so on, c.) pirate-radio-on-boats in the 1960s was a WILD TIME. About the latter, at least, he is most surely not mistaken.

(This has nothing to do with the main brunt of the book but I have to spare a mention for Radio City's chief engineer, who later was hired by the mob! to perform an assassination attempt!! using a spring-loaded hypodermic needle full of cyanide!!! in what it turns out was ACTUALLY a sting operation by the U.S. Treasury department who picked the hapless Radio City engineer to act as the assassin because "he needed the fee while being clearly incapable of killing anybody"!!!! This whole incident gets two pages in the book because it's somewhat irrelevant to the author's argument but seriously, where is this guy's movie?

For the record, the same mobsters then tried to intimidate Reggie Calvert's widow into selling them the remnants of the station and she was like 'lol no' and they were like '....well, when a lady knows her own mind, she knows her own mind! No hard feelings.')

Drink Recipe: Barley Twilsley

Jul. 20th, 2017 02:23 pm
taselby: (Manjuice (tall))
[personal profile] taselby
This is a refreshing, nutritious, non-alcoholic drink that's a favorite of my daughter and me. I have a pitcher in my refrigerator right now!

Barley Twilsley

2 1/4 -2 1/2 quarts water (you want 2 quarts left after cooking)
1 cup pearl barley
3 lemons
1/3 cup honey

Put the water and barley in a large pot and bring to a boil. Reduce heat, cover, and simmer for 30 min.

While the barley is cooking, peel the lemons, being careful not to cut into the white part (the pith). You just want the yellow outer part. Juice the peeled lemons. Put the peels, juice, and honey into a 2 quart pitcher.

When the barley is done cooking, carefully pour the water through a sieve or strainer into the pitcher. Save the barley for other uses! Stir, and chill overnight. Lemony, lightly sweet, and entirely delicious!

Other uses for the barley: use in yogurt in place of granola, make barley and mushrooms (I cut that one down a bit, use 1 onion, 8oz mushrooms, and 2 cups cooked barley), or beef-with-barley soup. It's a great, nutty substitute for rice.

Makes about 2 quarts

1/2 kids approve!

musesfool: wendy watson in a wetsuit with a gun (come at me bro)
[personal profile] musesfool
Dear co-workers:

* I cannot finish your urgent project in a timely fashion if you keep interrupting me to ask when your project is going to be finished! Please stop!

* We have already done Thing based on all your requirements (and with your approval!) last quarter. We can just update it instead of spending so much time trying to come up with a new way to do it (only to come up with basically the exact same Thing). There is no need to spend hours reinventing the wheel!

* You have to decide whether you need a meeting to happen ASAP or if you need everyone involved present, because it's July coming up on August, and half the people you need will be out on vacation at any given moment and I have no control of that.

* I don't want healthy snacks in the vending machine. If I am driven to getting food from it, it's generally because I want Frito Lay corn chips or terrible plasticky cheap chocolate, not some sort of chip made from beans or some kind of granola bar! WTF?

no love,

me

***

Some is Better Than None

Jul. 20th, 2017 09:01 am
oracne: turtle (Default)
[personal profile] oracne
My schedule, during the workday and during the evenings, is pretty busy this week, but I did go to the gym last night. I did alternating sets of push-ups and squats, some tricep and upper body stuff, a tiny bit of "bicycle" leg works and a great deal of stretching.

I've been very lazy (also injured) this summer, and I could really feel it as I exercised. But as usual, the first set of push-ups was the worst, and they were less painful after that. I even did one set with my hands close together, which is the hardest for me. My wrists are no worse than usual this morning. My fingers are pretty swollen and not very bendy this morning. The high humidity today might be contributing.

Today is the staff luncheon, and then my group is leaving to do a team-building thing. Tonight, dinner at Kabobeesh. I don't think I will get much done.

Take that, reproductive system.

Jul. 20th, 2017 12:28 am
monanotlisa: (scrubs! - duh)
[personal profile] monanotlisa
Surgery itself went well...though complications then kept me in the hospital for not the planned 2-3 hours but for about 12 -- and it's all a bit ongoing, shall we say. I'll post more, but despite my three-hour nap after we came home, I'm beat. And my brain still isn't working properly.

Shout-out to the folks working at UCSF Mt. Zion -- they've all been both both friendly and competent medical professionals (the super-enthusiastic residents were THE BEST. One of them bounced little on his feet, holding the clipboard for consent signing out to me).
monanotlisa: Sam Wilson in Falcon gear, in profile, looking fabulous as ever. (falcon - captain america)
[personal profile] monanotlisa
The Black Alliance for Just Immigration (www.blackalliance.org) is having two webinars on the State of Black Immigrants. Part 1 is July 18, tomorrow, at 5pm; part 2 is July 25, both 5 pm EST.

Registration: goo.gl/u8Eckc.
cupcake_goth: (Default)
[personal profile] cupcake_goth


Yes? No?

On the one hand: B&W stripes! Giant red roses! Oooh, it's all very Night Circus, isn't it?

On the other hand, I can't tell if this is too busy. Plus, while it's a full skirt, it's also 100% polyester.

But let's be real here, I'll probably end up buying it.

No good very bad day

Jul. 19th, 2017 10:19 pm
gwyn: (8ball wizzicons)
[personal profile] gwyn
Today's my least favorite day once again. The date I lost Miss Olive two years ago, and I'm not over it--I think about her every day, and miss her, especially now. I could really use her soft, soft fur and sweet purrs and funny little voice when she talked to me all the time. And it's the day we lost Sandy, which I'm never gonna be over, either. With Vividcon ending next year it feels even more like losing Sandy all over again.

Basically July 19 is just a terrible horrible no good very bad day.

I'm trying to get things done in anticipation of the surgery and whatnot, but it's really hard. Not only is there a lot to do, the bills are starting to come in, and I'm getting really depressed about it. I haven't had enough work so far this year, but even though I suddenly have a bunch of stuff coming in, it's not going to be paid for a while yet. Even with the ACA still hanging on, this country is majorly fucked up about health care costs, and it's pretty easy to go bankrupt even with insurance.

Last night we went to see the documentary Score, about composing music for films, at this teeeny local theatre that was the first art house in Seattle way back in the '60s. I hadn't known it was still in business--it's run by vounteers now, and the lobby is now a restaurant so the actual theatre is about one-tenth the size it used to be. The movie was great--if you have a chance to watch it, you should: there were some really good reminiscences by directors and other composers about some of the legends, and interviews with all kinds of fascinating film composers, plus a glimpse into the process of recording film scores.

My only complaints were one I shared with feochadn, which was that a guy went on and on about King Kong (the first real movie score) being cheesy and stupid, and that the music was the only thing that helped audiences get over the cheesy and stupid, which is utterly, patently false and doesn't understand the audience dynamic at the time the original King Kong was released. And my second gripe was that as they talked about modern scores and unique or avant garde approaches, they interviewed and spent quite a bit of time following the guy who did the utterly forgettable Age of Ultron score instead of spending any time with Henry Jackman, who did the Winter Soldier score, which most people I know still talk about with a certain amount of awe. Especially because I think it would have dovetailed nicely with talking about the "game-changing" soundtrack for the Social Network by Trent Reznor (I'm not one of the people who think it was game-changing, but whatever), and they did talk to Henry Jackman, but only for a microscopically short time. Plus, they didn't list Winter Soldier in his credits, and that was…weird to me. And it's not my own blind prejudice for anything related to Winter Soldier--I've read so many people talking about the amazing things he did with that score, especially regarding the Soldier himself, and it just seems like a huge missed opportunity in the modern section…and instead we got fucking Ultron. I'd defy anyone to remember anything unique or special about the music in that movie. But I still definitely recommend seeing Score if you can, and stay for the credits and James Cameron's dicussion of James Horner's score for Titanic. (It's in a couple cities right now, and rolling around other parts of the country for the next few months--you can find out where on the web site linked above.)

I wish I knew how you find a therapist. I am very lonely and depressed, and there's no one to talk to here, but I just don't know how you go about finding someone you mesh with, and who's competent, and one you can afford (the importance of either can be switched). I mean, I've met some truly shitty people in RL who I find out later are therapists and it's like O.o so the idea of going into this cold doesn't thrill me.

Holding space, and finding rest

Jul. 19th, 2017 09:10 pm
sonia: Quilted wall-hanging (Default)
[personal profile] sonia
I've gotten feedback from several directions lately that the way I hold space for people, having been in hard places myself, is healing. "Life-changing," one person said. "A blessing," someone said today.

It's good to know that standing with people, saying, "Yes, that's hard. I see how hard you're working. No, you didn't deserve that," helps them. Because really, that's all I can do. I'd love to reach in and magically make them feel better, but that's not how this works. Sometimes people have done all the hard work, tried all the different solutions, and it still hurts. "You get to feel how you feel," I tell them.

I wish I could find that for myself. Someone who's been in the hard places, done the hard work, and can hold space for me to be exactly how I am right then. I tried a therapist the other day, and she seemed knowledgeable, skilled, compassionate - and distant. I don't think she's been there. I think she's helping from the outside, and that's not what it feels like I need.

The thing she said that resonated the most was wanting tending and care. Wanting to learn how to rest. I'm not sure what kind of practitioner helps with that. I picked "solace" for my word of the year, and I think this is what I was trying to get at. I forgot all about it for a while, but I'm starting to keep it in mind again.

I've been tired all the time for months. I stopped reading Twitter. I started taking my vitamin D & iron regularly again. I'm going to try not eating any rice (the only grain I eat) for a week. I do get sleep and eat well and exercise regularly. I want to enjoy my days rather than toughing them out.

(Not looking for advice, but your own experiences are welcome if you feel like talking about them.)

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